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EP#111: Consistency Over Perfection

May 07, 20242 min read

Meet Sarah Krieger with Consistency Over Perfection!

Have you ever found yourself stuck in a cycle of relentless dieting, only to end up right back where you started each Monday morning? Meet Sarah Krieger, the guiding light behind Consistency Over Perfection, who's transforming lives with her approach to wellness—not through quick fixes, but through the power of steady, sustainable habits. She joins us to share her riveting journey from a lifelong dieter to a beacon of health for women struggling with similar challenges. Her story is a testament to the fact that the road to wellness isn't paved with fad diets and fitness extremes, but with incremental changes and a good dose of perseverance.

During our enlightening chat, Sarah tackles the allure of perfection and how it can sabotage our health goals. She breaks down common myths that many fall prey to in their pursuit of a healthier lifestyle, offering instead her philosophy of balance. When Sarah isn't guiding her clients towards their wellness goals, she's making the most of family life—whether that's through camping adventures, refreshing swims, or a competitive board game night. Tune in to discover why consistency is the true key to success and learn how to make lasting changes without feeling overwhelmed by the pressure to be perfect. With Sarah's insights, you might just find yourself redefining what it means to live a healthy, happy life.

After four years of being an entrepreneur, Sarah understands the struggle of being a mom, wife, business owner, podcast host, and event speaker and still trying to make time for herself. As a former educator in the classroom, she now takes that experience and helps teach women how to stand in their power and become their best version.

After losing 80 pounds and keeping it off for four years, without any fad diets, she decided THIS was where her heart belonged. Helping others accomplish this same task. By building the basics foundation health skills Sarah teaches, women feel empowered so no matter what life throws at them, they always stand strong.

her mission is always to have women leave her programs ready to take on the world and change the lives around them without even knowing it - just by being the BEST version they created and continue to go for.

Cp Fitness
Don't Call Me Skinny Podcast

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